News & events Events Superhero Triathlon About the Tri! Unite with family and friends to take on a stage each of a Superhero Tri challenge – that’s a swim, cycle and push/run. Or you can run, walk, push or cycle the 1km Superhero Charge! Please see below for your choice of challenges. You don’t have to come to us with a fully formed team. Get in touch and we’ll match you up with other intrepid Superhero teammates for an unforgettable day out. Anyone can enter, as long as there’s at least one person with a disability per team. There are three ways to take part: 1. Team Up For those who like to roll with a crew. Unite with family and friends to do a stage each. Anyone can enter as long as at least one person on the team considers themselves to have a disability. Perfect for those who might smash one or two stages but the last is like a big lump of Kryptonite - share the work (& the fun!) 2. Grab a Sidekick The worlds only dedicated mass participation Sidekick Tri! This race is a unique chance to power your Superhero around the entire course. Prepare to tow them in the water and pull and push them around the bike and run sections. You can both be sure of a hero's welcome when you cross the finish line. 3. Fly solo For those who want to see the mission through from start to finish. Pow! But 'flying solo' doesn't mean you have to do it all alone. Every Superhero is welcome to bring a trusty Sidekick to accompany them for one or more of the tri stages if they wish. And three epic distances: Sprint Superhero Tri: 150m Swim, 3k cycle, 1km push/run Half Superhero Tri: 400m swim, 10k cycle, 2.5km push/run Full Superhero Tri: 750m sim, 20k cycle, 5k push/run 1km Superhero Charge: run, walk, push or cycle this scenic lakeside challenge Registration fees/fundraising targets: Sprint Superhero Tri: Registration - £20/Fundraising Pledge - £100 Half Superhero Tri: Registration - £25/Fundraising Pledge - £125 Full Superhero Tri: Registration - £30/Fundraising Pledge - £150 1km Superhero Charge: Registration - £15/Fundraising Pledge - £100 Get involved Call Marie on 020 8556 9955 or email [email protected] Download fundraising pack to get started Why fundraise for Action Duchenne? Booking for this event has now closed.