Written By Alex Berbank 15 Minutes a Day I've really enjoyed getting into the frame of mind to look at my mental health. Before this week I …
Mental Health Awareness Week: Alex’s Journal
Mental Health Awareness Week Journal, Written by Alex Berbank Watch Alex's Vlog for Mental Health Awareness Week Thursday's Update: Meditation …
Mental Health Awareness Week – Alex’s Blog
Written by Alex Berbank Wednesday: Getting Into The Swing of Things The changes yesterday were about removing phones from certain times in the …
Mental Health Awareness Week: Alex’s Journal
Written by Alex Berbank Day 2: A Collection of Little Things It’s day 2 now and yesterday I thought it was a really good start. As I said last …
Mental Health Awareness Week: Alex’s Journal
Where's My Mental Health? So where am I? I like stats and figures and I thought about what would give my mental health out of 100. Then at the end …
Mental Health and Community – Duchenne Dads and Male Mental Health
Written by Partnerships and Outreach Manager Alex Berbank You can listen to the audio recording of this blog here: It's somewhat of a buzz …
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An Action Duchenne Spring Update
An Action Duchenne Spring Update As we head into May, welcoming warmer days and lighter evenings, it’s a time to reflect back over the first few …
Coping with Diagnosis with David Schonfeld
March marked a special milestone at Action Duchenne as we kicked off our brand-new webinar series! Each month, we are diving deeper into the important …
School Support – Alex’s Blog
School Support - Alex's Blog Hear from Partnerships and Outreach Manager Alex Berbank about the support Action Duchenne can offer in schools. …
Spotlight on Dr David Schonfeld
Spotlight on Dr David Schonfeld Dr. David Schonfeld is a distinguished pediatrician and child development expert withover three decades of …
Five Years at Action Duchenne
Five Years at Action Duchenne This month marks five years since I joined the team at Action Duchenne, and it has been an incredible journey. From …
Reflections and Hope
As we approach the festive season and the end of 2024, I have been reflecting on a year filled with triumphs and challenges. It has been a time of …
