Description
Postural management and stretches
Looking after your muscles and joints is an important part of staying healthy, along with taking care of your bones, breathing, heart and nutrition.
Maintaining good posture while sitting and sleeping, along with daily passive/passive-assisted movements and stretches can help to keep your joints healthy and minimise joint pain, helping you to live a more active life for longer.
PTC Therapeutics have created this FREE resource which we are pleased to share with you.
Download the PDF here
